Weigh In record (no journal entry) for 24 January 2024
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109.4 kg
Lost so far: 1.7 kg.
Still to go: 23.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2024:
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2429 kcal
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Fat: 151.43g | Prot: 90.06g | Carbs: 171.48g.
Breakfast: Fruit and Nut Bread, Simply Nature Graintastic Thin Sliced Bread, Coffee, Jif Creamy Peanut Butter. Lunch: Athenos Natural Crumbled Feta Cheese, Red Onions, Wish-Bone Greek Vinaigrette Dressing, Tassos Kalamata Olives, Cherry Tomatoes, Lettuce. Dinner: Great Value 4% Cottage Cheese, Archer Farms Garlic Aioli, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Gardein Plant-Based F'sh Filets. Snacks/Other: Great Value Mountain Trail Mix. more...
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3450 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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