Weigh In record (no journal entry) for 24 January 2024
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1059 kcal
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Fat: 33.26g | Prot: 62.12g | Carbs: 127.69g.
Lunch: Farofa, Repolho-Roxo, Hortifruti Cenoura Crua, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Mozzarella, Pão Nino Pão de Forma Fatiado para Sanduíche, Sadia Mortadela Defumada, Ovo. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies , Hortifruti Mamão Formosa. more...
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576 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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Dai alves's Weight History
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