Weigh In record (no journal entry) for 30 October 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2023:
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2025 kcal
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Fat: 52.45g | Prot: 219.80g | Carbs: 172.22g.
Breakfast: Pão Caseiro, Ovo Frito sem Gordura, Beterrabas, Cenouras. Lunch: Gallo Azeite de Oliva Extra Virgem, Hortifruti Cenoura Crua, Beterrabas, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Farelo de Aveia, Ovo. Snacks/Other: Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado, Maçã, Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado. more...
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2472 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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CacoPunk's Weight History
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