Weigh In record (no journal entry) for 27 October 2015
|
66.1 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
827 kcal
|
Fat: 32.39g | Prot: 77.83g | Carbs: 58.59g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Медовая Долина Мед Гречишный, Кефир 1%, Вкуснотеево Творог 0,5%. Lunch: Сметана, Куриная Печень, Приготовленная Брюссельская Капуста, Брокколи, Суп с Фрикадельками. Dinner: Апельсин, Куриная Печень, Вкуснотеево Творог 0,5%. more...
|
|
2054 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 5 minutes, Elliptical - 25 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honeybunny90210's Weight History
|