fadilasoso's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

71.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

799 kcal

Fat: 33.40g | Prot: 44.50g | Carbs: 77.71g. Breakfast: Olives Noires, Lait, Baguette. Lunch: Itinéraire des Saveurs Couscous à la Marocaine . Snacks/Other: Nestlé Grand Chocolat Intense 70%, Lait. more...

2017 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fadilasoso's Journal, 24 Jan 24

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fadilasoso's Weight History