Weigh In record (no journal entry) for 24 January 2024
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68.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1457 kcal
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Fat: 87.20g | Prot: 75.49g | Carbs: 92.52g.
Breakfast: Łaciate Mleko Łaciate 0%. Lunch: Beef Curry, Olive Oil , Biedronka Rzodkiewka, Zielony Smak Kapusta Biała, Spinach Soup. Dinner: 7 Days Mini Croissant, Egg Yolk, Sokołów Tatar Wołowy. more...
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Gaining 1.1 kg a Week
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