Weigh In record (no journal entry) for 27 October 2015
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41.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1502 kcal
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Fat: 39.50g | Prot: 72.47g | Carbs: 223.22g.
Breakfast: Carrefour Yogurt in Linea 0,1%, After Eight Cioccolatini alla Menta, Fage Yogurt Greco Total 0%, Gran Pavesi Cracker Salati, Mela Stark, Prugne. Lunch: Mandarino, Insalata Mista Verde, Cordon Bleu, Carote. Dinner: Taralli, Carrefour Discount Tonno al Naturale, Zucchine, Peperoni Gialli Dolci, Zucca, Carote Bollite. Snacks/Other: Prugne, Gran Pavesi Cracker Salati, Carrefour Yogurt in Linea 0,1%, Mela, Kinder Cereali. more...
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1603 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cooking - 1 hour, Studying - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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