Sari Syamer's Journal, 24 Jan 24


View Diet Calendar, 24 January 2024:
1437 kcal Fat: 66.91g | Prot: 77.69g | Carbs: 138.03g.   Breakfast: Garuda Kacang Telur, Telur Rebus Lunak. Lunch: Telur Rebus Lunak, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Bacem, Nasi Putih. Dinner: Semangka, Nanas, Brokoli Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Apel. more...

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Sari Syamer's Weight History


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