Weigh In record (no journal entry) for 27 October 2015
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49.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1281 kcal
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Fat: 61.17g | Prot: 44.90g | Carbs: 142.05g.
Breakfast: Chicken. Lunch: Spinach, cooked, boiled, drained, with salt. Dinner: Cooked Dry Chickpeas, White Rice. Snacks/Other: Plain Yogurt, Spices, Onions, Tomatoes, Extra Virgin Olive Oil. more...
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Gaining 0.5 kg a Week
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Lindsaydonner's Weight History
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