Weigh In record (no journal entry) for 27 October 2015
|
85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1274 kcal
|
Fat: 46.39g | Prot: 109.78g | Carbs: 108.75g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè (Espresso), Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga, Pomodori. Dinner: Esselunga Filetti di Sgombro al Naturale, Esselunga Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Caffè Espresso. more...
|
|
2765 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|