Weigh In record (no journal entry) for 24 January 2024
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1139 kcal
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Fat: 34.84g | Prot: 96.68g | Carbs: 107.01g.
Breakfast: Jagung Rebus, Fitlife DPRO. Lunch: Paha Ayam, Rumah Makan Sederhana Rendang, Nasi Putih, Kopi Susu Oatside. Dinner: Pizza Hut Meat Lovers, Sprite Sprite (250ml) , Fit Solution Kebab with Chicken Breast. more...
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steady weight
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bagong64's Weight History
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