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dewi7878
Journal
30 Jun 19
dewi7878's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
95 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1700 kcal
Fat: 64.26g | Prot: 85.73g | Carbs: 197.82g.
Breakfast:
Sandwich Selai Kacang.
Lunch:
Bakso Daging Sapi, Bihun Goreng, Rendang.
Dinner:
Nasi Putih, Ikan Mujair Goreng.
Snacks/Other:
Es Krim Vanila, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kurma.
more...
2464 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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dewi7878's Weight History
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