Weigh In record (no journal entry) for 23 January 2024
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74.4 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2087 kcal
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Fat: 68.59g | Prot: 80.27g | Carbs: 291.41g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Applegate Farms Smoked Turkey Breast, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Honeycrisp Apples. Dinner: Morey's Butter & Herb Cod, Duke's Mayonnaise, Kroger Broccoli Slaw, Trader Joe's Israeli Couscous. Snacks/Other: Great Value Mountain Trail Mix, Sunsweet Dried Pitted Prunes, Duke's Light Mayonnaise, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Sweet Dessert Wine. more...
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Losing 3.2 kg a Week
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