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bowl de arroz, pollo y verduras depues de entrenar ^^
View Diet Calendar, 23 January 2024:
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1434 kcal
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Fat: 53.87g | Prot: 96.74g | Carbs: 140.35g.
Breakfast: FUD Jamón de Pavo, Huevo, Moras (sin Azúcar, Congelados), Lala Leche Entera, Quaker Hojuelas de Avena Natural (30g), Choco Milk Chocolate en Polvo. Lunch: Aguacate, Verduras al Vapor, Tortillas de Maíz, Marketside Carne de Res Enchilada , Marketside Espinaca Baby, Arroz Blanco Cocido, Pechuga de Pollo. Dinner: Frutos de Vida Zarzamora Manzana, Bimbo Pan para Hot Dog, Cos o Lechuga Romana, Pechuga de Pollo, Lala Queso Manchego Rallado, Jamón de Pavo. Snacks/Other: Ricolino Kranky, Gamesa Mini Mamut, Lyncott Queso Cottage 4%, Palitos de Pan. more...
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1584 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Skating - 16/kph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 50 minutes, Pilates - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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sariperez06's Weight History
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