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Tavuklu Siyez bulgur pilavi. arkadasim yapmis. Nefis bir ogun.
View Diet Calendar, 23 January 2024:
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1499 kcal
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Fat: 69.88g | Prot: 93.61g | Carbs: 123.69g.
Breakfast: Fit Grains Karabuğday Patlağı, Rafadan Yumurta. Lunch: Sütaş Ayran, Çoban Salatası, Beyaz Ekmek, Tavuk Şiş. Dinner: Eker Kaymaklı Tava Yoğurdu , Bulgur Pilavı, Kabak Yemeği, Bahar Hindi Tandır. more...
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445 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
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