Weigh In record (no journal entry) for 23 January 2024
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104.8 kg
Lost so far: 25.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1317 kcal
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Fat: 54.86g | Prot: 31.49g | Carbs: 174.97g.
Breakfast: Asda Banana, Asda Blueberries, Alpro Vanilla Yogurt, Kellogg's Special K Protein Berries Clusters & Seeds. Lunch: Warburtons Medium Sliced White Bread, Lurpak Spreadable . Dinner: Vegetable Soup. Snacks/Other: Hula Hoops Original (24g), Walkers Wotsits (16.5g), Asda Gala Apple, Asda Crispbread, Philadelphia Lightest, Tangerine, Popchips Barbeque Corn Chips. more...
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3213 kcal
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Exercise:
Cross Training - 10 minutes, Power Walking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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april_taylor7's Weight History
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