Riroux's Journal, 23 Jan 24


View Diet Calendar, 23 January 2024:
1879 kcal Fat: 101.21g | Prot: 127.52g | Carbs: 115.11g.   Breakfast: Noix de Cajou, Noix de Pécan, Carrefour Bio Saumon Fumé, Pain Complet, Oeuf Dur. Lunch: Bonduelle Jeunes Pousses, Lentilles Cuites, Boeuf Haché. Dinner: Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Snacks/Other: Crownfield Flocons d'avoine Complet, Blanc d'Oeuf, Pommes Pink Lady, Fromage Blanc, Auchan Compote de Pommes sans Sucre Ajouté. more...
1980 kcal Exercise: Abdominal (Sit Ups) - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...

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Riroux's Weight History


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