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Nazlı.Hilal
Journal
23 Jan 24
Nazlı.Hilal's Journal, 23 Jan 24
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Weigh In record (no journal entry) for 23 January 2024
52 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
1065 kcal
Fat: 58.10g | Prot: 42.36g | Carbs: 99.64g.
Breakfast:
Haşlanmış Yumurta, Uno Tam Buğday Tava Ekmeği, İçim Beyaz Peynir.
Lunch:
Ev Yapımı Yoğurt, Ispanak Yemeği, Yeşil Elma.
Dinner:
Toffifee Çikolata, Haşlanmış Nohut, Bamya Yemeği.
more...
1600 kcal
Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Nazlı.Hilal's Weight History
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