Weigh In record (no journal entry) for 27 October 2015
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1114 kcal
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Fat: 23.58g | Prot: 61.63g | Carbs: 162.08g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: LU Cracotte Volkoren, Philadelphia Philadelphia Light. Dinner: Uien, Liebig Groentenbouillon, HAK Doperwtjes, Wortelen, Geroosterde of Gebakken Kipfilet, Witte Rijst. Snacks/Other: Delacre Maria, Vitalinea Yoghurt Aardbei, Jonagold. more...
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2331 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lsweerman's Weight History
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