Weigh In record (no journal entry) for 27 October 2015
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2015:
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1847 kcal
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Fat: 52.43g | Prot: 62.28g | Carbs: 288.18g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Espresso, Ja! Würfelzucker, Dulano Prosciutto Cotto, Hummus, Frankenstolz Roggen Mischbrot. Lunch: Dulano Prosciutto Cotto, Hummus, Frankenstolz Roggen Mischbrot, Hokkaido-Suppe. Dinner: Choceur Winter Mandel, Hokkaido-Suppe, Milfina Butter, Frankenstolz Roggen Mischbrot. Snacks/Other: Krombacher Alkoholfrei, Espresso, Choceur Winter Mandel. more...
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2672 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
da sind ja meine 100,g :D
27 Oct 15 by member: Fluffy79
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Ich hab sie reumütig wider hergegeben...
28 Oct 15 by member: Hal Jam
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28 Oct 15 by member: Fluffy79
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