Weigh In record (no journal entry) for 27 October 2015
|
105.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
2133 kcal
|
Fat: 81.17g | Prot: 74.42g | Carbs: 245.69g.
Lunch: Рис Вареный, IL Патио Греческий Салат, Свинина Тушеная, IL Патио Минестроне, Мармелад, Каша Овсяная на Молоке и Воде. Dinner: Лаваш Армянский, Сыр Домашний, Макароны Отварные, Пирожное Корзиночка. more...
|
|
2833 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul7733's Weight History
|