Weigh In record (no journal entry) for 23 January 2024
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1438 kcal
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Fat: 43.77g | Prot: 61.08g | Carbs: 193.82g.
Breakfast: Água, Melitta Café sem Açúcar . Lunch: Ferrero Ferrero Rocher (1), Melitta Café sem Açúcar , Farinha de Milho, Salada de Macarrão com Atum. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sashimi de Salmão, Molho de Soja (Shoyu). Snacks/Other: Pão com Manteiga, Azul Pãozinho na Chapa. more...
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coldy224's Weight History
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