Weigh In record (no journal entry) for 23 January 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2005 kcal
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Fat: 55.58g | Prot: 128.79g | Carbs: 237.84g.
Breakfast: Doce de Leite, 88 Atum Ralado Ao Molho de Tomate, Pullman Pão Integral Artesano, Café, Hortifruti Abacate, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Hortifruti Cenoura Crua, Coxão Mole Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: 88 Atum Ralado Ao Molho de Tomate, Quatá Requeijão Cremoso Light, Swift Carne Moída Patinho, Maratá Flocão de Milho. Snacks/Other: Quatá Requeijão Cremoso Light, Swift Carne Moída Patinho, Pão Sírio, Reserva de Minas Doce Pastoso com Leite e Coco, Pullman Pão Integral Artesano, Batavo Iogurte Grego Pense Zero Morango. more...
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2481 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Correr na esteira - 21 minutes, Simulador de escadas - 45 minutes, Apple Health - 22 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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flaviabenfica's Weight History
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