Weigh In record (no journal entry) for 23 January 2024
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1879 kcal
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Fat: 56.02g | Prot: 74.76g | Carbs: 276.48g.
Breakfast: Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Weetabix Weetabix . Lunch: Scone with Fruit, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Bread, Bananas, Cathedral City Cheddar Cheese, Benecol Benecol Light, White Bread. Dinner: Brooklea Splitpots, Asia Specialties Ready to Wok Medium Noodles, Sweet and Sour Chicken. Snacks/Other: McVitie's Digestives. more...
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Losing 4.2 kg a Week
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Must tang2's Weight History
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