Weigh In record (no journal entry) for 23 January 2024
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71 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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938 kcal
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Fat: 38.31g | Prot: 37.36g | Carbs: 111.78g.
Breakfast: Colun Queso Gouda Laminado, Jamón de Pavo, Lider Tomate, Soprole Uno al Día. Lunch: Nutra Bien Alfajor Chileno, Lider Chaparritas. more...
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Losing 1.8 kg a Week
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yolamichel's Weight History
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