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Ростовщик
Journal
27 Oct 15
Ростовщик's Journal, 27 Oct 15
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Weigh In record (no journal entry) for 27 October 2015
105.2 kg
Lost so far:
29.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2015:
1175 kcal
Fat: 54.72g | Prot: 50.45g | Carbs: 120.58g.
Breakfast:
Каша Пшенная на Воде.
Lunch:
Люля-Кебаб, Яблоко, Красное Яблоко.
Dinner:
Куриные Котлеты на Пару, Twix Twix.
more...
3557 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ростовщик's Weight History
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