Weigh In record (no journal entry) for 23 January 2024
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73.3 kg
Lost so far: 13.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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955 kcal
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Fat: 31.31g | Prot: 62.49g | Carbs: 101.55g.
Breakfast: Snaq Fabriq Snaq Well, Банан, Яблоко, Овсяная Каша на Воде. Dinner: Зеленый Листовой Салат, Куриная Грудка Отварная, Гречка Отварная, Брест Литовск Сыр Российский, Помидоры. Snacks/Other: Самокат Кефир 1%, FitnesShock Protein Cookie Crispy Strawberry & Corn. more...
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Losing 1.8 kg a Week
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