Weigh In record (no journal entry) for 22 January 2024
|
75.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2046 kcal
|
Fat: 101.31g | Prot: 97.31g | Carbs: 182.47g.
Breakfast: Coles White Bread Sandwich Slice, Nutella Hazelnut Spread with Cocoa, Snickers Snickers 3 Nuts , Jam (All Flavors), Chicken Wing (Skin Eaten). Dinner: Honeydew Melon, McDonald's Fries (Large), Cheese Sauce . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yerzhan_nsw's Weight History
|