Weigh In record (no journal entry) for 23 January 2024
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64.3 kg
Lost so far: 17.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1512 kcal
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Fat: 68.41g | Prot: 87.34g | Carbs: 133.13g.
Lunch: Рис Отварной, Том Ям. Dinner: FIZI Protein Peanut Cacao, Ферма Фелата, Баклажаны Тушеные, Вареное Яйцо, Наша Ряба Филе Бедра Куриного. Snacks/Other: Red Bull Red Bull, Яготинский Какао на Молоке 3,2%, На Здоровье Молоко Безлактозное 2,5%. more...
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Losing 7.7 kg a Week
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ololoeva_f's Weight History
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