Jeffreyclean's Journal, 23 Jan 24


View Diet Calendar, 23 January 2024:
1947 kcal Fat: 84.60g | Prot: 76.24g | Carbs: 212.40g.   Breakfast: Amandelmelk Ongezoet, Havermout, Chiazaad, Lijnzaad. Lunch: AH Goudse Kaas Jong Belegen 48+, Zwagerman Kalkoenfilet (16,5g), Verkade Extra Puur Hazelnoot, Beschuit. Dinner: Quaker Cruesli, Yoghurt (Vol), Gebakken Aardappelen, Bloemkool. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, AH Stevige Volkoren Crackers. more...

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Jeffreyclean's Weight History


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