Weigh In record (no journal entry) for 23 January 2024
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1217 kcal
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Fat: 57.56g | Prot: 109.05g | Carbs: 59.77g.
Breakfast: Nueces, Pajariel Cecina del Bierzo, La Chocolatera Cacao Puro Desgrasado en Polvo, Proteína, Hacendado Leche de Avena, Hacendado Lomo Embuchado Extra, Queso Fresco. Lunch: Hacendado Queso Havarti Light en Lonchas, Hacendado Guacamole, Pechuga de Pollo Hervida, Hacendado Tortillas Integrales, Auchan Lonchas de Queso Cheddar, Pechuga de Pollo Hervida, Hacendado Tortillas Integrales. Dinner: Hacendado Yogur Proteínas Chocolate . more...
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1459 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Amaya_17's Weight History
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