Weigh In record (no journal entry) for 27 October 2015
|
71.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1730 kcal
|
Fat: 67.58g | Prot: 82.76g | Carbs: 193.72g.
Breakfast: ハンバーグ, 卵焼き, ウインナー, おにぎり. Lunch: 焼きそば. Dinner: 牛丼. Snacks/Other: クルミ, Savas Weight Down. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|