Weigh In record (no journal entry) for 23 January 2024
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1258 kcal
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Fat: 63.03g | Prot: 77.90g | Carbs: 89.19g.
Breakfast: Ашан Цукаты , Яшкино Кокосовое Печенье , Сметана 15%, Творог 9%. Lunch: Макароны Отварные, Куриные Бедра (Кожа не Съедена). Dinner: Милка Молочный Шоколад. more...
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Losing 1.4 kg a Week
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nastenn_na's Weight History
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