Weigh In record (no journal entry) for 23 January 2024
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1358 kcal
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Fat: 45.88g | Prot: 75.61g | Carbs: 159.53g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Hacendado Fuet Espetec Extra, Nesquik Cacao en Polvo, LU Pan Rústico. Lunch: Hacendado Miel de Mil Flores, Hacendado Plátano, Hacendado Yogur Griego Ligero Natural, Hacendado Queso de Cabra Rulo, Mercadona Lechuga Iceberg, Hacendado Tortillas de Trigo , Hacendado Pechuga Fileteada de Pollo. Dinner: Mercadona Lechuga Iceberg, Hacendado Queso de Cabra Rulo, Hacendado Panet 11U. Snacks/Other: Manzana Roja. more...
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1797 kcal
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Exercise:
Caminar - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Berta Aguilar's Weight History
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