Weigh In record (no journal entry) for 23 January 2024
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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772 kcal
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Fat: 29.18g | Prot: 45.82g | Carbs: 83.93g.
Breakfast: Шебекинские Макароны, Яйцо Куриное, Брест-Литовск Сыр Легкий. Lunch: Укроп, Шебекинские Макароны, Петруха Мякоть Бедра, Огурец (с Кожурой). Snacks/Other: Авокадо, Копеечка Булка Тостовая, Bonfesto Крем Чиз с Зеленью. more...
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Losing 8.4 kg a Week
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Irina130189's Weight History
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