Weigh In record (no journal entry) for 23 January 2024
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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941 kcal
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Fat: 26.85g | Prot: 34.99g | Carbs: 140.43g.
Lunch: Telur Rebus, Sari Roti Roti Bantal Pandan, Ultra Milk Susu UHT Full Cream (250ml), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 3.5 kg a Week
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peppeebbb's Weight History
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