Weigh In record (no journal entry) for 26 October 2015
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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2548 kcal
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Fat: 122.06g | Prot: 87.11g | Carbs: 276.64g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Nutella Nutella, Kawa z Mlekiem i Cukrem, Chleb Wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Biedronka Mleko Prawdziwe 3,2%, Quaker Cruesli Chocolade. Dinner: Sok Pomarańczowy, sos 1000, sałata, mozarella, pomidor. Snacks/Other: Orzechy Włoskie, Kawa z Mlekiem i Cukrem. more...
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2315 kcal
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Exercise:
Working - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 31 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fleurianna's Weight History
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