Weigh In record (no journal entry) for 22 January 2024
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127.3 kg
Lost so far: 22.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1639 kcal
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Fat: 51.68g | Prot: 155.79g | Carbs: 130.74g.
Breakfast: Pão de Forma, Italac Leite Semidesnatado, Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Lunch: Sorvetes de Chocolate, Pão de Forma, Carne do Peito de Frango. Dinner: Linguiça de Frango, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Pretorian Whey Protein, Italac Leite Semidesnatado. more...
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Losing 1.2 kg a Week
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