Weigh In record (no journal entry) for 22 January 2024
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1906 kcal
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Fat: 86.24g | Prot: 98.08g | Carbs: 222.63g.
Breakfast: Bananas, Philadelphia Regular Cream Cheese, Boiled Egg, Nature's Own Keto Soft White Bread. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Lay's Wavy Original Potato Chips, Nature's Own Keto Soft White Bread. Snacks/Other: Little Debbie Fancy Cakes, Orville Redenbacher's Movie Theater Butter Classic Bag, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 0.1 kg a Week
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BEScott58's Weight History
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