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mareze
Journal
26 Oct 15
mareze's Journal, 26 Oct 15
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Weigh In record (no journal entry) for 26 October 2015
80.3 kg
Lost so far:
12.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2015:
1001 kcal
Fat: 32.40g | Prot: 84.45g | Carbs: 103.40g.
Breakfast:
Parmalat Fat Free Milk, Spar High Fibre Bran Flakes.
Lunch:
Flora Extra Light Margarine, Albany Superior White Bread.
Dinner:
Country Fair Light Crumbed Chicken Breast Fillet, Smash Instant Mash Potato, McCain Mixed Vegetables.
more...
2427 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
2 Supporters
Support
Comments
nice one!
27 Oct 15 by member:
nicki225
mareze's Weight History
View Complete History