Weigh In record (no journal entry) for 21 January 2024
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68.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1489 kcal
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Fat: 44.37g | Prot: 90.31g | Carbs: 135.53g.
Breakfast: Wodnij Swit Pasta Kawiorowa, Sonko Wafle Ryżowe Naturalne, Biedronka Hummus, Łaciate Mleko Łaciate 0%. Lunch: Auchan Zębacz Wędzony, Chef De Pomme Frytki z Batata, Heinz Cream Of Tomato Soup, Sweet Dessert Wine. Dinner: Łaciate Mleko Łaciate 0%, Mlekovita WPC 80, Łaciate Mleko Łaciate 0%. more...
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Gaining 2.1 kg a Week
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