Weigh In record (no journal entry) for 21 January 2024
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64 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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644 kcal
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Fat: 14.43g | Prot: 33.02g | Carbs: 104.54g.
Breakfast: Jaca. Lunch: Frango Assado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Jaca. more...
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steady weight
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