Weigh In record (no journal entry) for 22 January 2024
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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865 kcal
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Fat: 34.15g | Prot: 54.42g | Carbs: 88.84g.
Breakfast: Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Camil Arroz Branco Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Drumette Coxinha da Asa, Camil Arroz Branco Cozido. Snacks/Other: Omelete, Nestlé Nesfit Cookie Integral Cacau e Avelã, Maçãs Gala, Quaker Farelo de Aveia, Parmalat Leite em Pó Desnatado, Sabor da Terra Semente de Chia. more...
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Losing 0.1 kg a Week
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Josie Arcanjo's Weight History
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