Ana Carla Chaves's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

72 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Poorly.

View Diet Calendar, 26 October 2015:

1474 kcal

Fat: 80.64g | Prot: 45.93g | Carbs: 145.47g. Breakfast: Piraquê Biscoito Agua Gergelim, Nescau Achocolatado, La Serenisima Leite em Pó Desnatado. Lunch: Banana Frita, Molho Vinagrete, Tabule, Sadia Torta de Frango com Catupiry. Dinner: Scala Queijo Prato, Nutrella Pão Integral 7 Grãos. Snacks/Other: Twix Twix (15g). more...

2056 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ana Carla Chaves's Weight History

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Ana Carla Chaves's Journal, 26 Oct 15

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Ana Carla Chaves's Weight History