Weigh In record (no journal entry) for 22 January 2024
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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452 kcal
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Fat: 9.18g | Prot: 26.75g | Carbs: 66.88g.
Breakfast: Herbata bez Cukru, Jagody, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Ogórki Konserwowe, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Napój Gazowany, Kawa (Parzona z Fusów). more...
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Losing 3.5 kg a Week
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kaMilka1891's Weight History
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