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Alhamdulillah
View Diet Calendar, 22 January 2024:
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1208 kcal
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Fat: 28.30g | Prot: 64.81g | Carbs: 173.00g.
Lunch: Bumbu bakaran, Sambal Matah, Ikan Panggang, Nasi Putih. Dinner: Sambal Matah, Tahu Kukus, Bumbu bakaran, Ikan Panggang, Nasi Putih. Snacks/Other: Nutrijell cincau, Pepaya, Top Coffee Gula Aren. more...
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 Comments
22 Jan 24 by member: Mayawulan13
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@maya aku diet kombinasi IF + Defkal kak, BJM itu buka jam makan, TJM tutup jam makan hehe
22 Jan 24 by member: Vannyliem2408
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Vannyliem2408's Weight History
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