Weigh In record (no journal entry) for 22 January 2024
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86 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1680 kcal
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Fat: 66.32g | Prot: 75.79g | Carbs: 198.65g.
Breakfast: Tavuk Döner. Dinner: Sütaş Ayran, Lahana Sarması, Mercimek Çorbası. Snacks/Other: Dondurma. more...
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Gaining 0.6 kg a Week
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