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LizaLiza14
Journal
26 Oct 15
LizaLiza14's Journal, 26 Oct 15
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Weigh In record (no journal entry) for 26 October 2015
50 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2015:
1973 kcal
Fat: 78.36g | Prot: 99.50g | Carbs: 218.95g.
Breakfast:
Кофе, Белый Город Молоко 2.5%, Творожная Запеканка с Изюмом.
Lunch:
Говядина Запеченная.
Dinner:
Уха из Семги.
Snacks/Other:
Пирожок с Мясом, Булочка с Маком, Шоколадный Круассан.
more...
1432 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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LizaLiza14's Weight History
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