Weigh In record (no journal entry) for 21 January 2024
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1684 kcal
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Fat: 71.35g | Prot: 84.67g | Carbs: 172.88g.
Breakfast: Ei, Prosciutto, Nespresso Koffie, Innocent Super Smoothie Energise, Milbona Magere Melk. Lunch: Heinz Tomato Ketchup, Zwan Weense Worstjes, Everyday Sandwiches met Boter. Dinner: Italiaanse Worst, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Heinz Tomato Ketchup, BizBiz Kipnuggets . more...
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Gaining 0.7 kg a Week
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anna123.b's Weight History
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