Weigh In record (no journal entry) for 20 January 2024
|
103.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1564 kcal
|
Fat: 88.15g | Prot: 141.00g | Carbs: 48.47g.
Breakfast: BioBio Käse Kürbiskern Knäckebrot, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Champignons, Frija Milch 1,5%, Rührei, TiP Süßstoff Tabletten , Kaffee mit Milch. Lunch: ESN Designer Whey Protein Stracciatella, Frija Milch 1,5%. Dinner: Kaufland Hähnchen Flügel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lana12082016's Weight History
|